Kennedy and Windhorst both reported that players would drink detox drinks or hit the steam room to sweat off pounds before weigh-ins. According to Kennedy, the Heat fine players $100 for putting their hands on their knees during a game or practice. Things don't get easier in training camp or the season. Heat president Pat Riley and Udonis Haslem.
This was all to get ready for training camp."
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We did sprints and other conditioning drills, and we even went outside to push some sleds and flip tires and stuff like that. They have a conditioning test down there that's not easy, so it's your first introduction to training camp, honestly, because it's like a week before."Ī Heat player who chose to remain anonymous told Kennedy in 2017: "They had us come in early during the offseason to prepare for training camp. "When you get to camp, they expect you at a certain bodyweight, a certain conditioning level, because from day one, you're hitting the ground running. "They call it 'world-class conditioning,'" Richardson told reporters. Once there, they have to maintain that speed for five, 20-second intervals, with one minute of rest in between.įormer Heat guard Josh Richardson, who was traded to the Philadelphia 76ers for Butler, discussed the test and "world-class" program upon joining the Sixers. In another exercise documented on the Heat's YouTube channel, players must run on a manual-resistance treadmill and get up to 12 miles per hour. By the time Dwyane Wade was a veteran member of the Heat, he "pulled rank" and opted out of the test each season, according to Windhorst. Jimmy Butler did not pass it on his first go-around. Some reportedly believe it's the toughest test in the NBA and NFL. "To be admitted to training camp, a player has to run the length of the court 10 times in under a minute. Windhorst reported this postseason that the Heat's notorious conditioning drill is wind sprints, the length of the court, over and over again. ESPN's Brian Windhorst reported in 2016 that during LeBron James' first season in Miami, training camp took place at a military base, and the first three days were devoted solely to conditioning and defensive drills no one touched a basketball. Bam Adebayo and Dwyane Wade during training camp in 2018.įor all of the heap praised on the team, the few anecdotes that exist about what exactly the Heat do largely paint the picture of an old-school, militaristic program.